January 9, 2019
Time: 10:00 AM

Join Andrea Hairston, Program Assistant Adult Snap-Ed with the VA Family Nutrition Program/VCE office and Henry County Parks & Recreation Senior Services for this exciting program! This class will meet once a week for six weeks and topics will include: Food Diaries, Portions, Foods to Emphasize, Foods to Limit, Physical Activity for Weight Loss, Time Management, Tips for Eating Out and Relapse Prevention. Please come dressed to participate in some type of low impact movement for 30 minutes at each class.

Date: Wednesdays, starting Jan. 9th

Time: 10:00am - 11:30am

Location: Virginia Cooperative Extension Office

Cost: FREE