July 31, 2014
Time: 12:00 PM - 1:00 PM

Come out and join Kim Hairfield with the Virginia Cooperative Extension office, for Virginia's Family Nutrition Program, Eat Smart and Move More. She will teach you very simple changes to your everyday life that will have a positive impact on your future and offer tips on nutrition. She will teach you how to read and understand food labels, how to keep your kitchen safe, exercise without leaving your living room and lots more. Each week we will prepare a tasty and low cost healthy stir fry recipe. Upon completion of all six classes, you will receive a cookbook and cooking tools. You must pre-register by calling (276) 634-4644. This is a free class.